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YOGA TEACHER

ANNA VARIS

NOVEMBER RETREAT

“A never-ending self-exploration, dynamic movement accompanied with times of stillness - and the sweet in-between moments. Ultimately, for me yoga is a way to connect - with myself and with the others. Flowing and strength-building asana practice, moving mindfully with our breath, being open to all arising sensations and having fun! That’s how I practice and that is what I love to share with my students.”

 

Anna has been guiding her students into joys of movement in various contexts: individually in studios, companies, corporate conferences as well as in surf camps and collectively as a part of Berlin-based movement group: Y* Collective. Currently she actively teaches in Berlin. 

 

Recently, hunger to dive deeper into the world of embodiment and somatic movement led her to complete training on embodiment coaching with the Institute of Somatic Sexology. She  believes that becoming more familiar with our sensations and recognising ourselves as whole - with all the good parts and the less amusing ones - we can strengthen our ability to pay attention and through that allow a spectrum of new experiences and possibilities to enter our lives. 

 

You may expect energetic movement sessions with mindful approach, where Anna weaves together her studies and experience on yoga, embodiment and thai yoga massage. Additionally, she loves to treat her students with some delightful vibrations from gongs and sound bowls during savasana.

 

When not on the mat, you can find her dancing, running, walking or biking around Berlin - nowadays a very dear home city for this native Finnish. If not moving or having good time with friends - then reading or writing. Nevermind the the place or time - she always tries to be present as whole-heartedly as she can. 

 

550+hrs Dynamic Mindfulness Teacher Training with Tatjana Mesar

Embodied Anatomy 2018 with Diana Thielen

Advanced Anatomy and Biomechanics 2019 with Vera Piechulla

Die Ausbildung für  GongSpieler - der Weg zum authentischen GongSpieler 2019 with Kay Karl

Introductory Certificate in Embodied Counselling 2020 with Institute of Somatic Sexology

Nuad Phaen Boran - Traditional Thai Yoga Massage Training 2020 with Németh Bálazs

2021 RETREATS:

YOGA TEACHER TO BE ANNOUNCED

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